CrossFit is designed to improve your overall physical abilities, including your endurance, strength, flexibility, speed, coordination, balance, and more.
CrossFit workouts typically include a combination of elements from other exercise styles, including high-intensity interval training, gymnastics, weightlifting, calisthenics, powerlifting and endurance training. The “CrossFit community” is a key part of the overall philosophy of CrossFit — members of the same class typically become close by sharing fitness goals with one another, pushing each other to break personal records and overcome fitness plateaus, and praising each other for reaching milestones.
CrossFit is a scalable workout that’s accessible to everyone. So anyone can start anytime regardless of his or her current fitness level. Coaches will help them to ramp-up with other members gradually.
The intensity of each exercise can be customized to suit the lifestyle and fitness level of every participant.
CrossFit Himalaya is oldest original CrossFit affiliate in India.
Coach Piyush Pandey (Head Coach) has started this gym in 2010.
Over past 11 years CrossFit Himalaya is leading this fitness program from front in India and transformed thousands of people to achieve their goals.
CrossFit Himalaya is one strong community where you will find some serious members working out on their strength and weaknesses at same time under professional guidance of Coach Piyush Pandey.
"This is my journey from Fat-to-fit from CrossFit. This is my journey from weight-loss mindset to lifestyle transformation.I started CrossFit with an aim to do weight training, and become lean. But Crossfit is nothing like that. It's a mix of gymnastics, weight-lifting, metabolical conditioning (cardio). The most amazing part - every day it's a new workout, and you are never in your comfort zone. The workouts can be scaled basis on your fitness level. So anyone, and everyone can do CrossFit. The greatest part is the community that pushes you to achieve your goals, and becomes an integral part of your life. The most important lesson that I have learnt - it's not about instant transformation, summer body or curves..it's about how fit you are when you're in 60's, 70's..fitness is a journey, not a destination. Thanks to my wonderful coaches & everyone at the Box who encouraged me."
"CrossFit has changed my life and the way I train. My first taste of crossfit was when I saw an International cricketer doing funny pullups, later on I realized that they are called kipping pull ups. I still remember the first day I walked into Crossfit Himalaya and I thought I was damn fit coming from a gym background, but the myth was busted in 30 seconds when the coach gave me a 7 min simple workout of squats, pushups and really light Kettlebell swings and after the workout I was in a puddle of sweat, panting on the ground and I said to myself that I need to improve my fitness level. The journey began and what an incredible journey it has been for the past 11 months. The things I thought I could never do were accomplished, for instance a handstand which seemed impossible for me was done and what a moment it was for me.There are numerous things which I have been able to conquer here from lifting and shifting heavy weights to doing gymnastic movements. All of this could not have been possible without the wonderful coaches and the incredible people in the box. Crossfit for me is a community and I feel blessed to have such hardworking and motivating people around me. For all those who think they are fit they should try and give Crossfit a go and I am pretty certain they will have a reality check! Thank you CFH"
"Before I started CrossFit I had two main concerns - I didn’t think I was fit enough to survive a single CrossFit workout and I thought everyone would be intimidating super athletes. Luckily the reality was very different! The workouts are intense and challenging, but the coaches scale the workouts to suit your level of fitness, they help you work on your technique and strength, and encourage you every step of the way. The workouts give results fast and every day I feel fitter, stronger and more confident than the day before. The sense of community at CFH is also great – perhaps it’s the result of so much shared pain, sweat and success! There is a mix of people and levels of fitness, but everyone is working towards the same goals of getting fit and having fun. Thanks to Piyush, Naveen and the rest of the CF Himalaya team for starting me off on the CrossFit journey. And remember, however much it hurts, just smile through it!"
"Cross Fit Himalya has helped me get from 107 Kgs to 89 Kgs in less than a year. It truly is one of the great health and fitness resources. With some of the professional trainers who explain us the right way of exercising. The kind of regular workouts that helps us to gain more energy and get on with it. The zest that keep us ongoing is amazing! I guess that due to my weight, I was starting to suffocate too much from inside. I personally developed confidence in myself, I can now do things I had to stop doing a long time ago. The proper way to eat and helps you in choosing what exercise plan is right for you. I thank CrossFit Himalya for helping me become who I am today I feel re-energized"
"In a recent trip to India, I checked the web for a Crossfit box, and Crossfit Himalaya popped out. I was barely into crossfit at the time: I had my boot camp in March and this was only mid-April. Nonetheless, I was made very welcome by Piyush Pandey and Adhish Chhabra, and others, . so much so that I attended three times in the week I was there. There was an air of purpose and a camaraderie that all Crossfit boxes share, and I continue to correspond via Facebook with the group. Please continue to excite and inspire current and former crossfitters who have appreciated your hospitality"
"I have been training in Piyush's cross-fit programmes for over 6 months and the results are dramatic. In ultra short sessions, you end up doing intensive cardio and strength exercises that have almost immediate effect on your fitness levels and physique"
“CrossFit Himalaya” – Oldest CrossFit community in India (since 2010). CrossFit Himalaya is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at Dhanmill Compound, 100 foot road Chattarpur, New Delhi.
©2021. CrossFit Himalaya
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