01-Nov-18

4 Rounds not for time

One Arm Farmer Carry -32/24kg ( Right )

One Arm Farmer Carry -32/24kg ( left )

15 Wall Ball Shots – 20/14lbs

One Arm KB OH Walk -32/24kg ( Right )

One Arm KB OH Walk -32/24kg ( left )

15 KB Swing – 32/24kg

One Lap single Leg Bear Crawl ( Right )

One Lap single Leg Bear Crawl ( left )