Warm up
Dynamic
Skills
HSPU
WOD – 1 Weighed push ups
10×5
WOD – 2
3 rounds of time
30 Push ups
40 Sit ups
100 DU
After bash
Pistols
- November 1, 2016
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm up
Dynamic
Skills
HSPU
WOD – 1 Weighed push ups
10×5
WOD – 2
3 rounds of time
30 Push ups
40 Sit ups
100 DU
After bash
Pistols