Wod-1
Back Squat
5 x 5
Wod-2
Amrap in 13 Mins
4-8-12-16-20-24…..so on reps of
Back Rack Lunges – 95/65lbs
HR Push Ups
Wod-1
Back Squat
5 x 5
Wod-2
Amrap in 13 Mins
4-8-12-16-20-24…..so on reps of
Back Rack Lunges – 95/65lbs
HR Push Ups