Amrap in 12 Mins
12 DB Snatches
10 Burpees OT DB
Rest 5 Mins
Amrap in 12 Mins
12 One arm KB Thrusters ( 6 each)
10 Burpees OT DB
M-50lbs , W-35lbs
*AfterBash*
Primal Squat Hold 3 Mins
- November 4, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)