05-Oct-2018

Amrap in 12 Mins

12 DB Snatches

10 Burpees OT DB

Rest 5 Mins

Amrap in 12 Mins

12 One arm KB Thrusters ( 6 each)

10 Burpees OT DB

M-50lbs , W-35lbs

*AfterBash*

Primal Squat Hold 3 Mins