08 August 2018

EMOTM for 25 mins

1st Min Р12 Db Snaches  Р50/35lbs

2nd min – 12 one arm kb oh Lunges -16/12 kg

3rd min –¬† 14 WBS – 20/14 lbs

4th min – 14 Hollow Rocks

5th min – 30Dus/ 60Sus