Wod -1
Back Squat – 3-3-2-2-1-1-1RM
Wod-2
21-15-9 reps of
Front Rack Lunges
DB C&J – 50/35 lbs
M-95lbs/ W-65lbs
- May 1, 2018
- By : admin
- Categories : Uncategorized
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Wod -1
Back Squat – 3-3-2-2-1-1-1RM
Wod-2
21-15-9 reps of
Front Rack Lunges
DB C&J – 50/35 lbs
M-95lbs/ W-65lbs