7th August 2019

Fuctional cardio

EMOTM for 30 mins

Even min – 30 DU / 90 SU

Odd mins – 40 Sec 3 point Death Run

5 min rest

FBB

15 reps x 4 sets

D/B Muscle clean and strcit press

15 reps x 4 sets

Barbell High pull – slow pace

Stretch