10th April 2017

Warm up Dynamic warm up 

 

Skills

Back squats 

 

WOD – 1

10 reps x 10 sets ( unbroken ) 

Back squats – 135/95 

Rest as needed 

 

WOD – 2

Core attack 

3 rounds of 

15 V-sit ups Med ball 

30 sec plank hold 

30 sec side plank hold x 2 

20 sec L hang

 

After bash 

Stretch

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