10th April -2018

WOD – 1

3 position clean – for max laod  

3reps x 6 sets 

high hang, power, squat clean 

WOD – 2 

For task 

20 sec  x 6 rounds 

L sit / L hang 

followed by 3 poisition Plank hold 

pronation, left and right hold – 30 sec each, unbrokern