10th August 2016

Warm up
Dynamic warnup

Skills
All

WOD – 1
Weighted pull ups
5×5

WOD –2
10 minutes AMRAP
15 Push ups – HR
10 Goblet squats – 16/12kg- KB
5 Wall walk
After bash
Yoga poses
Vajra, Bhujang, Dhanura, Hala Asan

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