MetCon
AMRAP in 20 mins
10 Push ups
15 Squats – Goblet
20 Sit ups – MB
Skill work
Spend 15 mins o
on given skill by Coach
- August 10, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
MetCon
AMRAP in 20 mins
10 Push ups
15 Squats – Goblet
20 Sit ups – MB
Skill work
Spend 15 mins o
on given skill by Coach