MetCon
AMRAP in 20 mins
10 Push ups
15 Squats – Goblet
20 Sit ups – MB
Skill work
Spend 15 mins o
on given skill by Coach
MetCon
AMRAP in 20 mins
10 Push ups
15 Squats – Goblet
20 Sit ups – MB
Skill work
Spend 15 mins o
on given skill by Coach