10th December

WOD -1 

Power snatch – PR 

3-3-2-2-1-1-1 

 

(For newbies – keep it 3RM @ 80%)

 

WOD -2 

For Running clock for 10 

2 rounds of (1 min each) 

1st Min max HSPU 

2nd Min max Pike sit ups 

3rd Min max Burpees

4th Min Max rope climb 

5th Min Max distance Bear crawl