10th February 2016

Warm up
Dynamic warnup
 
Skills
All
 
WOD – 15 minutes AMRAP
15 Toes to bar
15 Push ups – HR
15 Box jumps – 24/20”
 
Courtesy – Pradeep Maurya
 
5 minutes rest
 
3 rounds of
90 seconds Plank hold
60 seconds rest
 
After bash
Yoga poses
Vajra, Bhujang, Dhanura, Hala Asan
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