10th July 2012

Warm UP

100 Double Unders / 300 Single Unders

10 Pull Ups

10 Push Ups

10 Sit Ups

WoD

3 Rounds for time of :

50 Air Squats

7 Pull Ups

7 Ring Dips

10 Hang Clean (50/30Kg)

Afterbash

Complete body stretch

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