10th July 2017

10th July 2017Warmup

Dynamic

Skills

All

Bench Mark WOD – Scotty

Complete as many rounds as possible in 11 minutes of:

5 deadlifts, 315 lb.

18 wall-ball shots, 20-lb. ball

17 burpees, over the bar

Post rounds completed to comments.

Leave a Reply

Your email address will not be published.