July 9, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) 10th July 2017Warmup Dynamic Skills All Bench Mark WOD – Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Post rounds completed to comments.