10th July 2017Warmup
Dynamic
Skills
All
Bench Mark WOD – Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Post rounds completed to comments.
10th July 2017Warmup
Dynamic
Skills
All
Bench Mark WOD – Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Post rounds completed to comments.