10th June 2016

Warm up
Barbell warm up

Skills
Power snatch

WOD – 1 – strength
Power snatch
5 sets of 3 reps

WOD -2-Conditioning
WOD – bench mark Hero
Randy
75 snatches with 75/45lbs

After bash
Practice DU
And roll / stretch

image

Leave a Reply

Your email address will not be published.