10th March
Warm up
Barbell
Skills
Shoulder press
WOD – 1
Shoulder press
5×5
WOD – 2 bench mark girl
Diane
21-15-9 reps of
Deadlift – 225/185lbs
HSPU
After bash
Stretch
10th March
Warm up
Barbell
Skills
Shoulder press
WOD – 1
Shoulder press
5×5
WOD – 2 bench mark girl
Diane
21-15-9 reps of
Deadlift – 225/185lbs
HSPU
After bash
Stretch