Warm upGDW
Skills
Toes to bar
WOD – 1 for 15 minutes
EMOTM – 20 DU + Max T2B
* On the start of every minutes do 20 Double unders or 20 Singles then take out max Toes to bar in remaining seconds. Score = total toes to bar in 15 minutes
WOD – 2
Core attack
After bash
Mobility
