10th May 2017

Warm upGDW
Skills

Toes to bar

WOD – 1 for 15 minutes

EMOTM – 20 DU + Max T2B

* On the start of every minutes do 20 Double unders or 20 Singles then take out max Toes to bar in remaining seconds. Score = total toes to bar in 15 minutes

WOD – 2

Core attack
After bash

Mobility

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