10th October 2012

Wednesday

Warm up

3 rounds of

15 squats
10 sit ups
5 Burpees

WOD #1 –> 30 ring dips (or bench dips)

WOD #2

EMOM For 16min

Odd min – 7 Dead lifts (85kg/55kg)
Even min – 14 push ups (hand release)

After bash

Foam Roller Stretches

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