Bench mark WOD
FGB
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75lbs
“Box Jump, 20″” box (Reps)”
Push-press, 75 pounds (Reps)
Row (Calories)
1 min rest
Mobility
Bench mark WOD
FGB
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75lbs
“Box Jump, 20″” box (Reps)”
Push-press, 75 pounds (Reps)
Row (Calories)
1 min rest
Mobility