10th September 2019

Bench mark WOD

FGB

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75lbs

“Box Jump, 20″” box (Reps)”

Push-press, 75 pounds (Reps)

Row (Calories)

1 min rest

Mobility