11th April
Warm up
Dynamic
Skills
OHS
WOD – For time
50 Double unders
21-15-9
Pullups
Box jump – 24/20”
100 Double unders
15-12-9
Thruster 95/65
Knees to elbow
150 Double unders
12-9-6
HSPU
Snatch 95/65
Courtesy – Pradeep Maurya
After bash
Stretch
