11th April 2017

11th April
Warm up

Dynamic

Skills

OHS

WOD – For time

50 Double unders

21-15-9

Pullups

Box jump – 24/20”

100 Double unders

15-12-9

Thruster 95/65

Knees to elbow

150 Double unders
12-9-6

HSPU
Snatch 95/65

Courtesy – Pradeep Maurya
After bash

Stretch

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