11th April-2018

11-Apr

Wednesday

WOD – 1 

AMRAP in 12 mins 

21-18-15-12-9-6-3 

Box jumps – 21/20″

3-6-9-12-15-21 

OH Squats – 95/65lb

if finish under 12 the restart …. 

score total reps in 12 mins 

WOD -2 

Ring MU work / transition 

Mobility