Warm up
Dynamic
WOD – Bench press -PR 5-4-3-2-1-1-1
5 mins rest
EMOTM – 14 mins
Odd – 7 Burpees
Even – 9 Box Jumps – 25/20″
After bash
Coach’s choice
Warm up
Dynamic
WOD – Bench press -PR 5-4-3-2-1-1-1
5 mins rest
EMOTM – 14 mins
Odd – 7 Burpees
Even – 9 Box Jumps – 25/20″
After bash
Coach’s choice