11th FebMorning – OTB
Evening –
GDW
Skills
WOD –
“BURPEE LOVER’s”
10 rounds for time
5 burpee pull ups
5 snatch 95/55
5 burpee box jumps
5 clean and jerk 95/55
5 lateral burpee
Courtesy – Pradeep Maurya
After bash
Work on Double unders
11th FebMorning – OTB
Evening –
GDW
Skills
WOD –
“BURPEE LOVER’s”
10 rounds for time
5 burpee pull ups
5 snatch 95/55
5 burpee box jumps
5 clean and jerk 95/55
5 lateral burpee
Courtesy – Pradeep Maurya
After bash
Work on Double unders