January 10, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 3 rounds of 100 singles 5 burpees, 10 push ups, 15 squats, 20 Back extn Skills Lunges, WOD – 21-15-9-6-3 for time Power clean – 95/55lbs Burpees O H Lunges – 25/15lbs After bash Mobility – Hip and Shoulder