Warm up
3 rounds of
100 singles
5 burpees, 10 push ups,
15 squats, 20 Back extn
Skills
Lunges,
WOD –
21-15-9-6-3 for time
Power clean – 95/55lbs
Burpees
O H Lunges – 25/15lbs
After bash
Mobility – Hip and Shoulder
Warm up
3 rounds of
100 singles
5 burpees, 10 push ups,
15 squats, 20 Back extn
Skills
Lunges,
WOD –
21-15-9-6-3 for time
Power clean – 95/55lbs
Burpees
O H Lunges – 25/15lbs
After bash
Mobility – Hip and Shoulder