11th January 2016

Warm up
3 rounds of
100 singles
5 burpees, 10 push ups,
15 squats, 20 Back extn

Skills
Lunges,

WOD –
21-15-9-6-3 for time
Power clean – 95/55lbs
Burpees
O H Lunges – 25/15lbs

After bash
Mobility – Hip and Shoulder

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