11th January 2017

Warm up
Dynamic

Skills

Inverted burpees

WOD – for time

0:00 to 10:00

21-15-9 

Hang Clean – 115/75lbs

burpees 

10:00 – 20:00 mins

15-10-5 Power Cleans- 135/95lbs

burpee box jump

20:00 so on

9-7-5 reps

Squat clean – 155/115

inverted burpees

  Courtesy- Sourabh Dubal

After bash

Coach’s choice

Stretch

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