Warm up
Dynamic
Skills
Inverted burpees
WOD – for time
0:00 to 10:00
21-15-9
Hang Clean – 115/75lbs
burpees
10:00 – 20:00 mins
15-10-5 Power Cleans- 135/95lbs
burpee box jump
20:00 so on
9-7-5 reps
Squat clean – 155/115
inverted burpees
Courtesy- Sourabh Dubal
After bash
Coach’s choice
Stretch
