11th July 2016

Warm up
Dynamic + Barbell

Skills
Push press

WOD 1 – Strength – PR day
Push Press
5-5-4-4-3-3-2-2-1-1-1

WOD – 2
4 rounds for time of:
95-lb. sumo deadlift high pulls, 20 reps
30 Pike sit-ups

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