11th July 2017

Warm upDynamic

 Skills

Shoulder press

 WOD – 1

Shoulder press

10-8-6-4-2-2 

WOD – 2

15-12-9-6-3

Hang squat snatch – 95/75

Hand stand pushups

 Courtesy – Pradeep Maurya

 After bash

Stretch

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