HIIT
40 Sec On, 20 sec Off
Battle rope
box step ups
Single unders
Shuttle run
Row / bike
Hammer slam
KBS
Mobility Day
20 mins mobility with coach
- July 11, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
HIIT
40 Sec On, 20 sec Off
Battle rope
box step ups
Single unders
Shuttle run
Row / bike
Hammer slam
KBS
Mobility Day
20 mins mobility with coach