Monday
Dynamic warm up
WOD
50 Burpees
40 sit ups
30 wall ball shots (10kg, 5kg)
20 pull ups
10 hand stand push ups
For time
After bash
3 min primal squat hold
Monday
Dynamic warm up
WOD
50 Burpees
40 sit ups
30 wall ball shots (10kg, 5kg)
20 pull ups
10 hand stand push ups
For time
After bash
3 min primal squat hold