11th June 2016

Warm up
Coach’s choice

Skills
All

WOD- 1 – Strength
Shoulder press
5reps of 4sets (from the ground)

WOD – 2 – conditioning
50-40-30-20-10 reps of
DOUBLE UNDERS
K.B.S 16/12kg

Courtesy – Sagar Patil
image

Leave a Reply

Your email address will not be published.