Warm up
Dynamic
Skills
Push jerk
WOD # 1
EMOTM for 15 minutes
5 Push jerk – 95/65 lbs
WOD # 2
1 min Work 1 min Rest for 12minutes
Max effort Double unders
After bash
Stretch
- March 11, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)