Warm up
dymanic
skills
all
WOD – for time (Team WOD)
team of two
100 partner pusups
100 hollow rock
100 squat clean (1 by 1) 95lbs
200 Dus each
Courtesy – Sourabh Dubal
After bash
Max length box jump – PR
Note – Box is closed in the evening.
Warm up
dymanic
skills
all
WOD – for time (Team WOD)
team of two
100 partner pusups
100 hollow rock
100 squat clean (1 by 1) 95lbs
200 Dus each
Courtesy – Sourabh Dubal
After bash
Max length box jump – PR
Note – Box is closed in the evening.