11th October 2016

Warm up

dymanic

skills

all

WOD – for time (Team WOD)
team of two
100 partner pusups
100 hollow rock
100 squat clean (1 by 1) 95lbs
200 Dus each

Courtesy – Sourabh Dubal

After bash
Max length box jump – PR

Note – Box is closed in the evening.