WOD – 1Hang squat clean
3×5
WOD – 2
30-20-10 reps for time of:
Sit-ups ( wall ball )
Toes-to-bars
Wall-ball shots, 20-lb. ball
- October 10, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
WOD – 1Hang squat clean
3×5
WOD – 2
30-20-10 reps for time of:
Sit-ups ( wall ball )
Toes-to-bars
Wall-ball shots, 20-lb. ball