Olympic Weightlifting
Squat clean
3-3-3-3-3
5 mins rest
FBB
15 reps x 4 sets
Floor press
15 reps each x 4 sets
One arm Clean n Press
Stretch
Olympic Weightlifting
Squat clean
3-3-3-3-3
5 mins rest
FBB
15 reps x 4 sets
Floor press
15 reps each x 4 sets
One arm Clean n Press
Stretch