Olympic Weightlifting
Squat clean
3-3-3-3-3
5 mins rest
FBB
15 reps x 4 sets
Floor press
15 reps each x 4 sets
One arm Clean n Press
Stretch
- September 11, 2019
- By : admin
- Categories : Uncategorized
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Olympic Weightlifting
Squat clean
3-3-3-3-3
5 mins rest
FBB
15 reps x 4 sets
Floor press
15 reps each x 4 sets
One arm Clean n Press
Stretch