Wod -1
Push Jerk
5-5-5-5-5 (Incr Weight )
Wod -2
3 Rounds of
10 db c&j – 50/35lbs
15 Burpees OTB
15 Hollow Rocks
M-115 lbs , W-75lbs
- June 12, 2018
- By : admin
- Categories : Uncategorized
- Comments : (0)
Wod -1
Push Jerk
5-5-5-5-5 (Incr Weight )
Wod -2
3 Rounds of
10 db c&j – 50/35lbs
15 Burpees OTB
15 Hollow Rocks
M-115 lbs , W-75lbs