12th April 2017

 Dynamic warm up
Skills

Power clean

WOD – 1 AMRAp in 10

135/95-lb. power cleans, 10 reps

20 push-ups

 

WOD – 2

AMRAP In 10 minutes

20 reps of 1 ARM KB Lunges – (KB resting on elbow) – 16/12kg

20 reps of Get up

After bash

Stretch

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