Strength
Deadlift
5-5-5-3-3-3
find your 3RM
5 min rest
MetCon
3 rounds of
21 MB Sit ups
15 Toes to bar
9 Deadlift – 185/115
Stretch
- August 12, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Strength
Deadlift
5-5-5-3-3-3
find your 3RM
5 min rest
MetCon
3 rounds of
21 MB Sit ups
15 Toes to bar
9 Deadlift – 185/115
Stretch