12th December 2012

Wednesday

CrossFit WarmUp

Skill –> Power clean

WOD #1

Elizabeth
21-15-9 reps of
Power clean (60kg / 40kg)
Ring dips (use bands to scale down)

5 minutes rest

WOD #2

400 meter run
20 burpees, 50 Double Unders (125 singles)
15 burpees, 40 DU (100 singles)
10 burpees, 30 DU (75 SU)
5 burpees, 20 DU (50)

After Bash –> Stretch

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