12th December 2015

Moring – OUT OF THE BOX

Evening
Warm up
Dynamic

Skills
All

WOD – “Beast 12”
For time
25 Lunges
20 Pull ups
50 Box jumps
20 Ring Dips
25 Double under
20 Knees to elbow
30 KB Swings – 24/16kg
30 Pike sit ups
20 Jump squats
25 Back extensions
30 Burpees
30 Hollow rocks

After bash
Stretch out and chill

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