December 11, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills Back squats WOD – In team of two 50-40-30-20-10 reps of Back Squats – 115lbs/75lbs Knees to elbow One person moving at one time Courtesy – Sourabh Dubal After bash 60 Partner MB sit ups each Stretch