Warm up
Dynamic
Skills
Back squats
WOD – In team of two
50-40-30-20-10 reps of
Back Squats – 115lbs/75lbs
Knees to elbow
One person moving at one time
Courtesy – Sourabh Dubal
After bash
60 Partner MB sit ups each
Stretch
Warm up
Dynamic
Skills
Back squats
WOD – In team of two
50-40-30-20-10 reps of
Back Squats – 115lbs/75lbs
Knees to elbow
One person moving at one time
Courtesy – Sourabh Dubal
After bash
60 Partner MB sit ups each
Stretch