February 11, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 5 minutes singles Barbell warm up x 2 Skills Front squat WOD – PR Day Front squats 5-5-4-4-3-3-2-2-1-1-1 5 minutes rest AMRAP in 7 minutes Burpees After bash Stretch