12th Jan 2013

Warm up
Dynamic warm up
 
Skills
 
WOD # 1
AMRP in 15 minutes
15 Push press – 95/65lbs
15 Sit ups
15 Box jumps – 24/20
 
WOD # 2
3 rounds
50 meter farmer walk – 32kgx2 / 20kgx2
 
After bash
Stretch

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