January 17, 2013 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic warm up Skills WOD # 1 AMRP in 15 minutes 15 Push press – 95/65lbs 15 Sit ups 15 Box jumps – 24/20 WOD # 2 3 rounds 50 meter farmer walk – 32kgx2 / 20kgx2 After bash Stretch
