Warm up
5 minutes jump rope
3 rounds of barbell warm up
Skills
Power snatch
WOD – 5 rounds for time
30 Wall ball shots – 20/14lbs
5 Power Snatches
2 Minutes rest
Courtesy – CrossFit.com
After bash
Practice – Kipping toes to bar
Stretch
Warm up
5 minutes jump rope
3 rounds of barbell warm up
Skills
Power snatch
WOD – 5 rounds for time
30 Wall ball shots – 20/14lbs
5 Power Snatches
2 Minutes rest
Courtesy – CrossFit.com
After bash
Practice – Kipping toes to bar
Stretch