January 12, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 5 minutes jump rope 3 rounds of barbell warm up Skills Power snatch WOD – 5 rounds for time 30 Wall ball shots – 20/14lbs 5 Power Snatches 2 Minutes rest Courtesy – CrossFit.com After bash Practice – Kipping toes to bar Stretch