12th July 2016

Warm up
CrossFit warm up

Skills
All

WOD – 1 J.T. Bench mark hero
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
WOD – 2 – Skills
5 Rounds of
Unbroken Kipping pull ups in 1 minute
1 minute rest

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