July 11, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Warm upDynamic Skills All WOD – 4 rounds for time of: 30 push-ups 20 Front squats, 115/75 20 Push presses, 115/75 30 – Weighted Sit ups – 25/15lbs Courtesy – CrossFit.com After bash Coach’s choice