Monday
Warm up
100 jump rope
3 rounds of
10 push press
10 front squats
10 scorpions
WOD
Dead lift
3-3-3-3-3
Shoulder press (dumbells)
4 sets of max rep (increase weight after every set)
After bash
Lower back stretching
Monday
Warm up
100 jump rope
3 rounds of
10 push press
10 front squats
10 scorpions
WOD
Dead lift
3-3-3-3-3
Shoulder press (dumbells)
4 sets of max rep (increase weight after every set)
After bash
Lower back stretching