Tuesday
Warm up
400m run
3 rounds of
10 Sampson stretch
10 sit ups
10 back extensions
WOD
AMRAP in 20min
10 KBS (16kg, 12kg)
15 push ups
20 box jump (24″, 20″)
After bash
Push press skill work
Tuesday
Warm up
400m run
3 rounds of
10 Sampson stretch
10 sit ups
10 back extensions
WOD
AMRAP in 20min
10 KBS (16kg, 12kg)
15 push ups
20 box jump (24″, 20″)
After bash
Push press skill work