Warm upCrossFit warm up
Skill
HSPU and Pistol
WOD – Mary
20 minutes AMRAP
5 HSPU
10 Pistol
15 Pull ups
After bash
Work on DU
Stretch
- June 11, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm upCrossFit warm up
Skill
HSPU and Pistol
WOD – Mary
20 minutes AMRAP
5 HSPU
10 Pistol
15 Pull ups
After bash
Work on DU
Stretch